Across the 8 weeks you will learn practical coping strategies in a small group with an experienced facilitator. You will gain tools to manage stress and anxiety.
How will this course help you? Mindfulness practices support your body and mind:
- Manage stress and anxiety
- Sleep better
- Manager negative thoughts and judgements
- Develop self compassion
- Create a personal support plan to sustain you beyond the course.
People who have done the course previously say:
“When i came to the course I was stressed and anxious all the time. Now i’m a lot calmer.”
“I felt very depressed when I came here. The course has changed my life. I’ve always felt before that I couldn’t relax but now I can and i feel so much happier.”
“The practices have really helped me get through a very difficult time.”
You’ll receive a course handbook, guided practice CD/audio downloads and plenty of group support throughout.
To find out more and book your place, please call us on 01274 776688.
Call us on: