Our classes and groups offer a welcome diversion for many and are a great way to meet other people who understand exactly what you are going through.
Find out what's going on in our centres below.
What's on
Mindfulness Course
:- Group Setting
Learn practical coping strategies and gain tools to manage stress and anxiety. Intro session Wed 26th September, Course starts Wed 8th October.
Create & Chat
:- Group Setting
This group offers you some time out in a creative environment and an opportunity chat with likeminded people?
Health & Wellbeing Programme
:- Group Setting
4-week course to offer support and coping strategies in moving forward.
Health and Wellbeing Workshops For Carers
:- Group Setting
A self-care programme for carers of anyone affected by a cancer diagnosis. This monthly support group will provide a safe, friendly place which is supported by our experienced team along with invited speakers covering a wide range of interesting and informative topics including Self care, Mindfulness, Stress Management, Mental Health First Aid, Assertiveness, Self-esteem, Self-worth and the Menopause. Come along each month or dip in and out as you feel.
Health and Well Being Workshop For Women
:- Group Setting
A self-care programme for women who have had a cancer diagnosis. This monthly support group will provide a safe, friendly place which is supported by our experienced team along with invited speakers covering a wide range of interesting and informative topics including Self care, Mindfulness, Stress Management, Mental Health First Aid, Assertiveness, Self-esteem, Self-worth and the Menopause. Come along each month or dip in and out as you feel.
Group Relaxation
:- Group Setting
Learning how to relax can help you cope with stress, anxiety, sleep pain and much more.
Drop-In group
:- Group Setting
Support for anyone affected by cancer.
Need to speak to someone?
Call us on:
Call us on:
01274 77 66 88
