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May Day Mosey in partnership with Yorkshire Brain Tumour Charity
The may day mosey is a walk around Lister Park in Bradford in aid of...May Day Mosey in partnership with Yorkshire Brain Tumour Charity: Read More »
Across the 8 weeks you will learn practical coping strategies in a small group with an experienced facilitator. You will gain tools to manage stress and anxiety.
How will this course help you? Mindfulness practices support your body and mind:
People who have done the course previously say:
“When i came to the course I was stressed and anxious all the time. Now i’m a lot calmer.”
“I felt very depressed when I came here. The course has changed my life. I’ve always felt before that I couldn’t relax but now I can and i feel so much happier.”
“The practices have really helped me get through a very difficult time.”
You’ll receive a course handbook, guided practice CD/audio downloads and plenty of group support throughout.
To find out more and book your place, please call us on 01274 776688.
May Day Mosey in partnership with Yorkshire Brain Tumour Charity: Read More »