Its Selfcare Week next week 12th Nov to 18th Nov and we are able to offer Self Care therapies and sessions for anyone affected by Cancer. Choose Selfcare for a healthier happier life.
The programme in Skipton for the week includes the following
Monday 12th Nov 12.30-13.30 Mindful Meditation with Karen enter in to a state of deep relaxation and inner stillness. Eliminates stress and will bring about positive personal changes.
Tuesday 13th Nov 11.00-13.00 Come along to our Craft Group take some time out to craft, 13.30-15.30 Blood Buddies Support Group includes a session on self-care and mindfulness with Linda
Wednesday 14th Nov 10.00-12.00 Health and Well Being for Carers Mindfulness session led by our Hypnotherapist Karen
Thursday 15th Nov 11.15-12.15 Group Relaxation with Linda, learn to cope with your stress and anxiety, 13.00-15.00 Art Group with Carol come along to chat and explore creativity as a way to relax.
For more information please call Skipton 01756 228088 Thank you
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