Free 8 Week Mindfulness Course Starting soon at the Bradford Centre

Free 8 Week Mindfulness Course
Mindfulness‐Based Cognitive Therapy (MBCT) for Cancer
for people living with cancer, including carers

The course starts with an Intro session on Wed 27th March
Learn practical coping strategies in a small group with an experienced
facilitator. Gain tools to manage stress and anxiety

People who’ve done the course at the centre say:
“When I came to the course I was stressed and anxious all the time. Now I’m a lot calmer”
“I felt very depressed when I came here. The course has changed my life. I’ve always felt
before that I couldn’t relax but now I can and I feel so much happier.”
“The practices have really helped me get through a very difficult time.”
Mindfulness practices to support your body and mind:
 Manage stress and anxiety;
 Sleep better;
 Manage negative thoughts and judgements;
 Develop self compassion;
 Create a personal support plan to sustain you beyond the course.
Course handbook * Guided practice CD/audio downloads * Group support
To find out more and book a place, please call Cancer Support Yorkshire on 01274 776688