Self Care Week 2018

Its Selfcare Week next week 12th Nov to 18th Nov and we are able to offer Self Care therapies and sessions for anyone affected by Cancer. Choose Selfcare for a healthier happier life.

The programme in Skipton for the week includes the following

Monday 12th Nov 12.30-13.30 Mindful Meditation with Karen enter in to a state of deep relaxation and inner stillness. Eliminates stress and will bring about positive personal changes.

Tuesday 13th Nov 11.00-13.00 Come along to our Craft Group take some time out to craft, 13.30-15.30 Blood Buddies Support Group includes a session on self-care and mindfulness with Linda

Wednesday 14th Nov 10.00-12.00 Health and Well Being for Carers Mindfulness session led by our Hypnotherapist Karen

Thursday 15th Nov 11.15-12.15 Group Relaxation with Linda, learn to cope with your stress and anxiety,  13.00-15.00 Art Group with Carol come along to chat and explore creativity as a way to relax.

For more information please call Skipton 01756 228088 Thank you